Nutritional Articles

Coalition of Drs Reassure Consumers about Tilapia
January 22, 2019

In response to confusing reports, an international
coalition of more than a dozen doctors spoke out today to clarify that fish like tilapia are
low in total and saturated fat, high in protein and clearly part of a healthy diet.

Debate over Omega-6s Confuses Consumers
January 22, 2019

There is currently no scientific consensus that lower-omega-3, higher-omega-6 fish are unhealthy. William Harris, PhD devotes a three page research editorial in the same July edition to challenging the theory, pointing out that it “fails to consider relevant human experimental evidence” and attacks the dramatic comparison of tilapia to hamburger and bacon, calling it a “potentially flawed concept” that overstates the impact of omega-6.

Mayo Clinic Says Don’t Give Up Tilapia
January 22, 2019

July 17, 2008 Washington, DC – Dietitians from the world renowned Mayo Clinic say
Americans should not stop eating tilapia, despite sensational media reports that question
its health benefits.

Tilapia Nutrition from
January 22, 2019

Debunking The “Bacon” Myth

Regal Springs enlists celebrity chefs to help shake tilapia's bad rap
April 20, 2018

The US’ fourth-most consumed fish recently got a boost on the website, which averages almost 2 million views per day -- 39th in the US -- when celebrity chef and nutritionist Ellie Krieger, host of the Food Network’s Healthy Appetite show, included tilapia as one of her four superfoods along with pecans, oats and kefir.